Having a hard time managing a difficult pace? It’s time to reframe your body’s relationship to that pace.

The VQD model explained.

The reason you train is so you can race well. But do we sometimes lose sight of what proper training looks like because we just race too much? Check out why the very thing standing between you and your best racing is…well…racing.

Stop caving to mere tradition and start getting better all the time. Learn why the “seasonal” approach to training has never had your best interest at heart, and discover the superior alternative.

We all hate to fail. But why exactly IS this? We dig into the concept of failure to figure out why it can often feel like an all-out-assault on our identities as runners.

The linchpin of your training should be tempo sessions. If it’s not, then something’s wrong. Read all about why you’re skipping the tempos, and what REAL tempo training should look like.

Have your marathon performances plateaued? Are you struggling to make a break-through? The problem with your marathons might be because all you do is train for marathons. Sound weird? Of course it does. Click to read more.

Every runner wants to get faster and not get injured. But too many fall into the trap of training too “moderately”. This doesn’t mean they’re training “too easy”. Just that the training is off-track. Read here to see if you’re guilty of this, and learn how to avoid it and make real improvements.

Do you ever experience a pang of anxiety during a race, where it feels like paralysis sets in, and you can’t make that big move? You know that inner force that convinces you it’s okay to skip a run cuz you’re tired? That force has a name. Click to learn all about it.